‘Going Bananas’ Muffin

Well, it's the notorious muffin. It comes in many flavors and varieties; bran, blueberry, raspberry, so on, so forth. It's also one of the most fattening and unhealthy choices...

Oh my God, Becky! Look at that PEPPER! It’s sooooo BIG …

This is for all of you vegetarian size queens out there. My mother picked me purchased this huge pepper for me while she was at the Farmers Market in...

Real Men Know How to Cook

All week I've been posting about getting in shape and improving your health. Today's subject is really simple: it's about the food you eat. This isn't a lecture like...

Vegetarian 101: Fighting Temptations

Over the past few days I've dedicated a few blog posts to the world of vegetarianism. I dealt with what being a vegetarian is and isn't with my post...

Man Crush of the Day: Chef Rocco DiSpirito

Who else is still trying to lose all that holiday weight? (raises hand) In my quest to find my way back to abs and to get fit enough to...

Where’s the Beef? Going Vegetarian

In day 3 of my week long fitness/health-centric blogs, I'm taking on vegetarianism. Vegetarians often get a bad rep. In movies they're portrayed as granola munching, uber-sensitive, environmental activists...

Jacked: Trash Your Diet – A Twist to Going Green

Often when someone is told to 'go green' we think of the usual: hybrid cars, bicycling to work, clothing made of hemp, eating organic food. Here's a new idea...

Jacked: Unconventional methods of losing weight, shedding fat

Today, weather wise, was  a glorious day here in North Carolina. Blue skies, temperatures in the high 6os, shirtless hot male runners abound. Let's face it, folks. Though parts...

Indulge A Little: Treat Yourself To Lose Weight

It's something people rarely think about or consider when they're trying to lose weight: indulging. Sure, you may consider it but it's all "I've indulged too much so I...

Recipe: Vegan Brownies

Public enemy number one to your diet: brownies. They're gooey, they're tasty, they're sweet and in most cases, they're fattening. There are a number of "healthy" brownies out there:...
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