An “EZ” Arm Workout

Have you ever used an EZ-bar? Do you even know what an EZ-bar? Today's "jacked" post the focus is on the weird, zigged-zagged bar. First of all, what are...

Jacked: Kick-Ass Exercises For Your Butt

Today bottom's up, literally. When asking guys on Twitter what they felt was a trouble area, many responded it was their behinds. Yes, women may go around wanting a...

Man Crush of the Day: Los Angeles Dogers’ Matt Kemp

Guess what y'all – I have yet another athlete I'm gonna feature! I know, you all must be shocked considering last week I featured David Oliver and probably have...

Jacked: Unconventional methods of losing weight, shedding fat

Today, weather wise, was  a glorious day here in North Carolina. Blue skies, temperatures in the high 6os, shirtless hot male runners abound. Let's face it, folks. Though parts...

Jacked: An Easy, Quick Chest Workout

Get ready to pull a Salt-N-Pepa: we're gonna push it real good to get the body we want. Men and women alike strive for similar goals or end results...

Jacked: Changing Your Relationship With Food

Do you know what I noticed about food prep and our health? It seems like eating has become so complicated and the more complex and complicated preparing food has...

Jacked: Why You DON’T Need Supplements

Supplements. Just the mentioning of supplements probably conjures up pictures of muscled men chugging down glass-fulls of special powders, magical pills that will produced rippled abs in days, a...

Jacked: How Vanity Could Improve Your Fitness

You can lose weight by being vain, self-serving, selfish and arrogant. Let me explain by putting this simply: diets don't work. Losing weight because you want to be...

Jacked: Chest Workout with FST-7

Regardless of one's gender, the chest is always an area of great interest. For men, there is the desire to go from undefined, small pecs, flatness to rippling muscles...

Jacked: Size Matters (When exercising)

If you flip through any health or fitness magazine you'll find a load of great exercises that you can do to get pumped and fit. Go to the gym...
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