The Snatch: The Long-Lost Power Move

The Snatch! No, I'm not talking about the nickname bestowed upon Lindsay Lohan's and Britney Spears' shaven private areas but instead a classic gym move that you will likely...

Torch Fat with the Burpee

Many guys (and girls) search the Internet and gyms everyday for a quick fix when it comes to burning fat and getting into shape. "What's the best move that...

Mastering the Shoulder Press

When a guy says he's going to the gym it's usually to work abs, or chest, maybe legs. Do you hear many guys saying that they plan on working...

Boost your perfrormance with beetroot juice

In a new U.K. study, researchers found that you could increase and speed your performance with beetroot juice. Beets are high in potassium, choline and folate, all which can...

4 Tips for Bigger Arms

Winter is quickly approaching and you're likely finding yourself covering and layering to stay warm but regardless of the temperature outside, your arms are likely one of your main...

15 Snacks Under 100 Calories

When it comes to getting fit guys often will flock to the gym and working out to solve their fitness issues, often times ignoring the other important component in...

Jacked: Chest Workout with FST-7

Regardless of one's gender, the chest is always an area of great interest. For men, there is the desire to go from undefined, small pecs, flatness to rippling muscles...

Jacked: Exercises for Chest and Triceps

What does your chest workout look like? Is it all about the bench press or maybe it's chest flys and dumbbell lifts. What moves do you to work your...

Jacked: The Beach Body Plan, Part 4

Today brings the final installment in The Beach Body Plan. These posts were all inspired by tips recommended by trainer Harley Pasternack whose clients include Megan Fox, Lady GaGa...

Jacked: The Beach Body Plan, Part 3

Summer is less than two weeks away and if you've been keep up with the past two weeks' "Jacked" posts you know the blog is on a mission to...
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