How Saying “No!” Can Improve Your Health

Of all of my memories of the 1980s, I firmly remember the massive Saturday morning cartoon event titled 'Cartoon All-Stars to the Rescue' which was about drugs and featured...

Jacked: 6 Nutrition Tricks to Burn Fat, Build Muscle

If you're a gay guy you probably see it all too often on sites like Manhunt or Grindr – guys who claim to have a muscular build who are...

Jacked: Trash Your Diet – A Twist to Going Green

Often when someone is told to 'go green' we think of the usual: hybrid cars, bicycling to work, clothing made of hemp, eating organic food. Here's a new idea...

Vegetarian 101: The All-Day Eating Plan

It's funny; in today's culture, we all want and seek quick fixes but big problems. How many times have you've heard of someone who wants to lose weight fast...

Say It Loud, Say It Proud, “I’m a Vegetarian!”

A couple weeks ago I posted about coming out at as a vegetarian. Since then I've had a few conversations with people about being a vegetarian and questions that...

Jacked: Unconventional methods of losing weight, shedding fat

Today, weather wise, was  a glorious day here in North Carolina. Blue skies, temperatures in the high 6os, shirtless hot male runners abound. Let's face it, folks. Though parts...

Me and My Shadow

I know people say or believe there's no such thing as stupid questions. Perhaps so, but, there are such things as questions that just aren't all that well thought-out....

Vegetarian 101: Fighting Temptations

Over the past few days I've dedicated a few blog posts to the world of vegetarianism. I dealt with what being a vegetarian is and isn't with my post...

Real Men Know How to Cook

All week I've been posting about getting in shape and improving your health. Today's subject is really simple: it's about the food you eat. This isn't a lecture like...

Vegetarian 101: Rethinking Breakfast

Eggs, ham, pork sausage, sausage patties, biscuits and gravy, bacon, milk, coffee with cream, cheese grits ... all of these things seem to be the staple of the typical...
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