Vegetarian 101: Rethinking Breakfast

Eggs, ham, pork sausage, sausage patties, biscuits and gravy, bacon, milk, coffee with cream, cheese grits ... all of these things seem to be the staple of the typical...

Vegetarian 101: A Crash Course for Skeptics and Beginners

I tried staying fit throughout the winter so that come spring and summer, I wouldn't have much work to do for the 'shirtless' season. Weight wise, I was about...

Recipe: Vegan Brownies

Public enemy number one to your diet: brownies. They're gooey, they're tasty, they're sweet and in most cases, they're fattening. There are a number of "healthy" brownies out there:...

Recipe: Cheat-Day Pizza

I think the key to any successful eating plan (I like that term over 'die-ting') is allowing yourself to indulge from time to time. My favorite 'cheat' meal tends...

Say It Loud, Say It Proud, “I’m a Vegetarian!”

A couple weeks ago I posted about coming out at as a vegetarian. Since then I've had a few conversations with people about being a vegetarian and questions that...

Where’s the Beef? Going Vegetarian

In day 3 of my week long fitness/health-centric blogs, I'm taking on vegetarianism. Vegetarians often get a bad rep. In movies they're portrayed as granola munching, uber-sensitive, environmental activists...

Being Vegan: Okay, Who cut the cheese?

This week (God willing) I plan to do 1 post a day about a health/fitness issue. Since 2008, I've lost over 60 lbs. Am I perfect now? No, I'm...

“Fake Out” Chinese Lo Mein Noodles

I love(d) Chinese food. Past tense because I hardly buy it anymore. First, I don't want to spend the money and gas on it to get it. Secondly, it's...

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