Man Crush of the Day: Chef Rocco DiSpirito

Who else is still trying to lose all that holiday weight? (raises hand) In my quest to find my way back to abs and to get fit enough to...

Jacked: Eat Your Way to Better Sex

In other "Jacked" features thus far we've covered exercises and moves that will make you look good on the outside. It seems fitting with another weekend upon us, and...

Jacked: 6 Nutrition Tricks to Burn Fat, Build Muscle

If you're a gay guy you probably see it all too often on sites like Manhunt or Grindr – guys who claim to have a muscular build who are...

Vegetarian 101: The All-Day Eating Plan

It's funny; in today's culture, we all want and seek quick fixes but big problems. How many times have you've heard of someone who wants to lose weight fast...

Vegetarian 101: Fighting Temptations

Over the past few days I've dedicated a few blog posts to the world of vegetarianism. I dealt with what being a vegetarian is and isn't with my post...

Vegetarian 101: Rethinking Breakfast

Eggs, ham, pork sausage, sausage patties, biscuits and gravy, bacon, milk, coffee with cream, cheese grits ... all of these things seem to be the staple of the typical...

Vegetarian 101: A Crash Course for Skeptics and Beginners

I tried staying fit throughout the winter so that come spring and summer, I wouldn't have much work to do for the 'shirtless' season. Weight wise, I was about...

Recipe: Vegan Brownies

Public enemy number one to your diet: brownies. They're gooey, they're tasty, they're sweet and in most cases, they're fattening. There are a number of "healthy" brownies out there:...

Recipe: Cheat-Day Pizza

I think the key to any successful eating plan (I like that term over 'die-ting') is allowing yourself to indulge from time to time. My favorite 'cheat' meal tends...

Indulge A Little: Treat Yourself To Lose Weight

It's something people rarely think about or consider when they're trying to lose weight: indulging. Sure, you may consider it but it's all "I've indulged too much so I...
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Nicholas James | Actor

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For those who don’t follow me on Twitter, I’m obsessed with Tyler Perry’s The Have and Have Nots. The plot is as twisted as the...
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