Jacked: Face the Heat: Running in the Summer

Summer is just a few weeks away but in most places already seeing temperatures hit the 90s or higher, hell, it already seems like the hot season is upon...

Jacked: The Beach Body Plan, Part 2

Last week I posted the first part of The Beach Body Plan. These are tips from trainer Harley Pasternak in conjunction with Details magazine have come up with to...

Jacked: The Beach-Body Plan, Part 1

Summer is just around the corner and we all know what that means – beach and pool time. It's that wonderful time of the year where there's an abundance...

Jacked: Four Steps to a Better Bench Press

For a moment, let's take a little time to talk about one of the ultimate gym moves–the bench press. It doesn't matter what your orientation is, the bench press...

Jacked: Choosing When to Run

It's probably the most common question when it comes to running – when's the best time to run? We really complicate a simple activity. For most, running is a...

Jacked: Changing Your Relationship With Food

Do you know what I noticed about food prep and our health? It seems like eating has become so complicated and the more complex and complicated preparing food has...

Jacked: Get Naked – How Shedding Distractions Can Improve Your Running

One of my favorite exercise routines is running. It can be done anywhere, it's not a very expensive sport (at least not if you're not spending a ton on...

Jacked: Why You DON’T Need Supplements

Supplements. Just the mentioning of supplements probably conjures up pictures of muscled men chugging down glass-fulls of special powders, magical pills that will produced rippled abs in days, a...

Jacked: Avoiding Weight Loss Plateaus

It's happened to many. You start a fitness routine, you workout more and to your shock and disbelief, you start seeing results. Then, weeks or months into your established...

Man Crush of the Day: Frédérick Bousquet

So, spring is here (though it really hasn't felt like it in the past few weeks) and that means we'll start seeing a lot more skin and guys showing...

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