Category: jacked

paddy o'brian interview
Jacked: The Beach Body Plan, Part 4

Jacked: The Beach Body Plan, Part 4

| June 16, 2011 | Reply

Today brings the final installment in The Beach Body Plan. These posts were all inspired by tips recommended by trainer Harley Pasternack whose clients include Megan Fox, Lady GaGa and Kanye West. For the past four weeks you’ve been treated to over fifteen tips and nine exercises to help in your quest to be beach-body […]

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Jacked: The Beach Body Plan, Part 3

Jacked: The Beach Body Plan, Part 3

| June 10, 2011 | Reply

Summer is less than two weeks away and if you’ve been keep up with the past two weeks’ “Jacked” posts you know the blog is on a mission to make you crush worthy for the season that involves showing lots of skin as the temperatures heat up. Let’s be honest: getting ripped and in shape […]

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Jacked: Face the Heat: Running in the Summer

Jacked: Face the Heat: Running in the Summer

| June 5, 2011 | Reply

Summer is just a few weeks away but in most places already seeing temperatures hit the 90s or higher, hell, it already seems like the hot season is upon us. Summer tends to be the pinnacle of the whole fitness year. It’s summer that we all work toward: for women it’s bikini season, for men […]

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Jacked: The Beach Body Plan, Part 2

Jacked: The Beach Body Plan, Part 2

| June 3, 2011 | 3 Replies

Last week I posted the first part of The Beach Body Plan. These are tips from trainer Harley Pasternak in conjunction with Details magazine have come up with to help you men get ripped and fit for the summer. The pressure is on: summer is on June 21 and all across the nation we’re starting […]

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Jacked: The Beach-Body Plan, Part 1

Jacked: The Beach-Body Plan, Part 1

| May 23, 2011 | Reply

Summer is just around the corner and we all know what that means – beach and pool time. It’s that wonderful time of the year where there’s an abundance of skin, abs and muscles on display but the most stressful when you aren’t exactly beach-body ready. Details magazine and trainer Harley Pasternak have been running […]

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Jacked: Four Steps to a Better Bench Press

Jacked: Four Steps to a Better Bench Press

| May 16, 2011 | Reply

For a moment, let’s take a little time to talk about one of the ultimate gym moves–the bench press. It doesn’t matter what your orientation is, the bench press tends to be the ultimate guy move. Men often get caught up in how much they (or others) can bench and lift and forget why this […]

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Jacked: Choosing When to Run

Jacked: Choosing When to Run

| May 1, 2011 | 1 Reply

It’s probably the most common question when it comes to running – when’s the best time to run? We really complicate a simple activity. For most, running is a way to lose weight or stay fit. Some say you should run the moment you wake up each morning, on an empty stomach, because you’ll burn […]

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Jacked: Changing Your Relationship With Food

Jacked: Changing Your Relationship With Food

| April 27, 2011 | 2 Replies

Do you know what I noticed about food prep and our health? It seems like eating has become so complicated and the more complex and complicated preparing food has become, the more of an issue people have with their weight and health. Instead of actually preparing meals we’re more prone to eat out or look […]

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Jacked: Get Naked – How Shedding Distractions Can Improve Your Running

Jacked: Get Naked – How Shedding Distractions Can Improve Your Running

| April 24, 2011 | 4 Replies

One of my favorite exercise routines is running. It can be done anywhere, it’s not a very expensive sport (at least not if you’re not spending a ton on entering marathons and buying expensive gear) and let’s be honest … you can get a lot done in a 30 minute run and burn through a […]

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Jacked: Why You DON’T Need Supplements

Jacked: Why You DON’T Need Supplements

| April 11, 2011 | Reply

Supplements. Just the mentioning of supplements probably conjures up pictures of muscled men chugging down glass-fulls of special powders, magical pills that will produced rippled abs in days, a daily cocktail of pills and powders that you really have no idea what they do or what’s in them but you know you need them to […]

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