Jacked: Avoiding Weight Loss Plateaus

It's happened to many. You start a fitness routine, you workout more and to your shock and disbelief, you start seeing results. Then, weeks or months into your established...

Time to Make You Sweat: Running With a Busy Schedule

It's an issue runners of all degrees encounter: the desire to run but so little time to do it in. We all have busy schedules: classwork, jobs, meetings, kids,...

Man Crush of the Day: Los Angeles Dogers’ Matt Kemp

Guess what y'all – I have yet another athlete I'm gonna feature! I know, you all must be shocked considering last week I featured David Oliver and probably have...

Jacked: Size Matters (When exercising)

If you flip through any health or fitness magazine you'll find a load of great exercises that you can do to get pumped and fit. Go to the gym...

Mastering the Shoulder Press

When a guy says he's going to the gym it's usually to work abs, or chest, maybe legs. Do you hear many guys saying that they plan on working...

Jacked: How To Prepare For the Best Run of Your Life

Hopefully you read my earlier post about getting into running as an exercise. If not,  click here before reading this one! To briefly recap, running is like any other...

Jacked: How to Get Healthy and Look Younger

Like that lesser known song by Jessica Simpson goes, "A little bit goes a long ways." The whole point of getting healthy, eating right, being fit is to look...

Jacked: Chest Workout with FST-7

Regardless of one's gender, the chest is always an area of great interest. For men, there is the desire to go from undefined, small pecs, flatness to rippling muscles...

Sweet Tomato Pasta

This is a really quick and easy meal I came up with today. It's easy to prepare and the end result looks rather fancy. It's mostly a vegetarian dish,...

Jacked: Four Steps to a Better Bench Press

For a moment, let's take a little time to talk about one of the ultimate gym moves–the bench press. It doesn't matter what your orientation is, the bench press...

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