Jacked: 6 Nutrition Tricks to Burn Fat, Build Muscle

If you're a gay guy you probably see it all too often on sites like Manhunt or Grindr – guys who claim to have a muscular build who are...

Vegetarian 101: The All-Day Eating Plan

It's funny; in today's culture, we all want and seek quick fixes but big problems. How many times have you've heard of someone who wants to lose weight fast...

Vegetarian 101: Fighting Temptations

Over the past few days I've dedicated a few blog posts to the world of vegetarianism. I dealt with what being a vegetarian is and isn't with my post...

Vegetarian 101: Rethinking Breakfast

Eggs, ham, pork sausage, sausage patties, biscuits and gravy, bacon, milk, coffee with cream, cheese grits ... all of these things seem to be the staple of the typical...

Vegetarian 101: A Crash Course for Skeptics and Beginners

I tried staying fit throughout the winter so that come spring and summer, I wouldn't have much work to do for the 'shirtless' season. Weight wise, I was about...

How Saying “No!” Can Improve Your Health

Of all of my memories of the 1980s, I firmly remember the massive Saturday morning cartoon event titled 'Cartoon All-Stars to the Rescue' which was about drugs and featured...

Indulge A Little: Treat Yourself To Lose Weight

It's something people rarely think about or consider when they're trying to lose weight: indulging. Sure, you may consider it but it's all "I've indulged too much so I...

Say It Loud, Say It Proud, “I’m a Vegetarian!”

A couple weeks ago I posted about coming out at as a vegetarian. Since then I've had a few conversations with people about being a vegetarian and questions that...

Real Men Know How to Cook

All week I've been posting about getting in shape and improving your health. Today's subject is really simple: it's about the food you eat. This isn't a lecture like...

Where’s the Beef? Going Vegetarian

In day 3 of my week long fitness/health-centric blogs, I'm taking on vegetarianism. Vegetarians often get a bad rep. In movies they're portrayed as granola munching, uber-sensitive, environmental activists...

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